Protein Sources Beyond Meat: A Local Guide to Eating Well in Medellín
From legumes in Laureles to insect flour in El Centro, the city's growing wellness culture is rewriting the rules on where your protein comes from.
Wellness3 July 20263 min read
News
Latest news from Medellín.
Lap Swimming in the Open Air: Medellín's Best Outdoor Pools and Rock Pools
From the tiled lanes of Belén to the natural basins above Santa Elena, the city's outdoor swimming spots are drawing serious lap swimmers away from crowded indoor gyms.
Wellness3 July 20263 min read
Medellín's Summer Arts Scene Reflects a City Still Remaking Itself
July's calendar of exhibitions, performances and street festivals shows how far the city has come-and what it's still working through.
3 July 20263 min read
Medellín's Food and Retail Scene Has Shifted-Here's What Locals Are Embracing Now
A wave of neighborhood-focused dining and sustainable shopping is reshaping how residents spend their time and money in the city.
3 July 20263 min read
Medellín's Best Restaurants 2026: What to Expect, What to Pay, and Where to Go
Fine dining has exploded in the city over the past two years-here's what you actually need to know about costs, reservations, and neighborhoods before you book.
3 July 20263 min read
Medellín's Food and Fashion Scene Is Unrecognizable From Five Years Ago-Here's Where Locals Are Going Now
A wave of international investment and younger Colombian entrepreneurs has transformed the city's dining and retail landscape, with new neighbourhoods and concepts reshaping where residents actually spend their time.
3 July 20263 min read
Medellín's Tech Startups Are Pulling in Record Investment, Here's Who's Funding the Boom
Venture capital flowing into the Aburrá Valley's innovation ecosystem hit a new high in the first half of 2026, and the money is reshaping the city's economic geography.
3 July 20263 min read
More Than a Game: How Medellín's Clubs Are Building Community One Match at a Time
From the barrios of Laureles to the slopes of Manrique, local football clubs and grassroots programs are turning stadiums and pitches into neighbourhood anchors.
Sport3 July 20263 min read
Medellín's Real Summer Scene: What Locals Actually Do When Tourists Aren't Looking
Skip the guidebook clichés. Here's where Paisa residents spend their weekends, eat their food, and find their city's genuine pulse.
3 July 20263 min read
Medellín Business Economy 2026: Rising Costs Impact
Medellín entrepreneurs face economic headwinds in 2026. El Poblado office vacancies hit 18%, small business formations drop 11%. Learn how the city's business sector is adapting.
Business3 July 20263 min read
Medellín Flooding, Metro Delays, Rising Rents: July 2024
Medellín residents face flash flooding in Manrique, Metro overcrowding in El Centro, and rents up 30% in 18 months. City officials struggle to keep pace.
News3 July 20263 min read
Medellín Sport July 2026: How to Get Involved and What You Need to Know to Start
From the terraces of the Atanasio Girardot to neighbourhood futsal courts in Laureles, the city's sporting life is wide open, here's your entry point.
Sport3 July 20263 min read
Medellín's Fitness Challenges Are Turning Strangers Into Neighbours
From the steep stairs of Comuna 13 to the Parque Arví trails, community fitness events are pulling residents out of their apartments and into shared sweat.
Wellness3 July 20263 min read
Screen Time & Sleep in Medellín: What Science Shows
Medellín residents spend 9+ hours daily on screens. Discover how blue light delays sleep onset, suppresses melatonin, and why local wellness experts recommend evening screen cutoffs.
Wellness3 July 20264 min read
Free Community Fitness Events Happening This Month in Medellín
From Parque Arví to the Estadio neighbourhood, dozens of no-cost group workouts are filling July with sweat, salsa steps, and a renewed push to get the city moving.
Wellness3 July 20263 min read
From El Poblado to Manrique, Medellín's Clubs Are Winning on the Field and in the Streets
Local football and cycling programs are pulling record numbers of residents into community sport this July, turning neighbourhood pitches into social glue.
Sport3 July 20263 min read
Medellín's Startup Engine Is Running Hot This July
From Laureles co-working floors to El Poblado pitch nights, the city's tech ecosystem is producing founders, funding rounds, and friction in equal measure.
3 July 20263 min read
Who's Next? Medellín's Emerging Artists Are Rewriting the City's Cultural Future
A new generation of painters, musicians, and performers is breaking out of established circles, and gallerists say the momentum shows no signs of slowing.
3 July 20263 min read